Many people commonly keep a glass of water on their nightstands to sip before bed, during the night, or upon waking up.
This practice is supported by the fact that drinking water before bed can offer several health and sleep benefits beyond just quenching thirst.
Key Benefits of Pre-Bed Hydration
The article highlights several advantages of being well-hydrated before sleep:
- Improved Sleep: Proper hydration can enhance sleep efficiency, leading to deeper, more restorative sleep that helps the body recover from physical activity and prepare for the next day.
- Calming Effect: Sipping water before bed may have a calming effect and help regulate body temperature, making the transition to sleep easier.
- Reduced Snoring: Dehydration can dry out the palate and nasal passages, which increases the likelihood of snoring. Staying hydrated can help prevent these disturbances.
- Overall Bodily Function: In addition to sleep-specific benefits, staying hydrated helps “lubricate joints and tissues,” “aids digestion,” and “replenishes fluids lost through elimination and respiration.”
