Chicken gizzards are a “nutrient-dense” and “low in fat” food that can be a healthy addition to a balanced diet.
Key Nutritional Benefits
The article outlines several nutritional advantages of consuming chicken gizzards:
- Protein: They are a good source of “high-quality protein,” which is vital for “muscle development, repair, and overall growth.” A single cup of cooked chicken gizzards can provide up to 88% of the daily recommended value of protein.
- Vitamins: Gizzards are rich in various B vitamins, including B12, niacin, and riboflavin, which are important for metabolism, energy production, and maintaining healthy skin and hair.
- Minerals: They provide essential minerals such as “iron, zinc, phosphorus, and selenium,” which support immune function, bone health, and antioxidant defenses.
- Low in Fat: Compared to other parts of poultry, gizzards are lower in fat, making them a healthier alternative for those watching their fat intake. However, it’s important to note that they are high in cholesterol. For example, a 100-gram serving of gizzards contains 367 milligrams of cholesterol, which is a significant amount.
- Collagen: Chicken gizzards are a good source of “collagen, a protein that promotes joint health, skin elasticity, and overall connective tissue integrity.”
